Tea and Time for Me

A support group for parents and caregivers to learn and practice self-compassion.

In the busyness of taking care of our kids and managing everyday life, how do we pause and give permission to be kind to ourselves. In this group, we will talk about the benefits of relaxation and mindfulness. We will explore some simple guided practices to help participants unwind and de-stress. Please come as you are and fill up your cup as needed!

*Registration required: https://forms.office.com/r/YgsdTMn2sy